Physical activity is defined as

any bodily movement produced by skeletal muscles

that requires energy expenditure

including activities undertaken while

working,

playing,

carrying out household chores,

travelling, and

engaging in recreational pursuits.

>>>

WHO recommends:

  • for children/adolescents: 60 mins of moderate to vigorous intensity per day;
  • for adults (18+): 150 minutes of moderate-intensity activity per week.

>>>

http://www.who.int/